Chronic fatigue may cause serious disruptions in the body, lead to mental and physical exhaustion, or even cause severe depression. It is therefore important to be able to prevent this disease. For this there is a simple and rather effective way. Stocks of large salt or shingle, suitable and small pebbles. Potopchites them a few minutes, lift a few times on his toes – so you will improve circulation in the legs. This exercise will save energy during the day, and you are less tired. To prevent mental strain, there is a great recipe.

Pound head of garlic and pour a glass of olive oil. On the day in the fridge. Then pour in the mixture of 1 teaspoon lemon juice. Take 1 tbsp. spoon half an hour before eating. The course of treatment – up to 2 months, depending on your condition. Incidentally, while the vessels are cleaned brain. What to do if you are extremely overworked, but you have to recover? There is an effective tool.

Dissolve as much salt in the tub with hot water. Soak it in her nightgown, or man's shirt, wring her, and quickly put to bed. Cover up warmly to avoid catching a cold, yet be dry on your underwear. Then take a warm shower – and the fatigue was gone! Highly recommended holding benign handling days to cleanse the body of toxins. In the morning eat some raw fruit or vegetable salad or drink a half cup of any juice. For this luncheon, you can add a few nuts, almonds better. At noon, strong drink vegetable broth. For lunch, eat vegetables used to prepare a decoction. Dinner should consist of cabbage (you can make a salad of cabbage and carrots), and buckwheat. The whole day should drink plenty of fluids.