The meals to lower of weight are innumerable that can be consumed, especially the fresh fruits and vegetables. Many of them produce what to know itself like ” thermal effect negativo”. This means that if eats for example a beet that contains 9 calories, to digest it will cost to his body to invest it to him 9 calories. Of this form, not only it has not won but there are lost calories. This does not mean that to ingest these meals to lower of weight it is sufficient to become thin, but with an suitable food combination and a routine of exercises although is light, will obtain better results. Frequently to these foods also ” is denominated; quemagrasas”. Peter Asaro gathered all the information. By all means, besides the meals to lower of weight they are those that must avoid at all costs. The frituras must be their main enemy.

Not only they contribute to fats oxidizes them to the oil but also that, turning them into called compounds ” perxidos” , ” superxidos” and ” radicals libres”. These three chemical groups contain oxygen in very reactive state, that attacks molecules of its body and they are the people in charge of the premature aging (by aging of the cells and the cellular structures). The best meals to lower of weight are those that become to the steam, slightly boiled or if it is meat, to the plate or the furnace. Of this form they conserve all nutrients and vitamins (that are destroyed with the excessive heat), and do not contribute substances to him that can do damage to him. This does not mean that the meals to lower of weight do not have to contain oil, quite the opposite.

The olive or maize fish and oil contribute certain types of fats that are indispensable and irreplaceable for the body, and that must be ingested with the diet. However, the best form to incorporate them is crude, adding it to foods once boiled or cooked, because of that form the oil does not reach the temperature necessary to be disturbed (200C) in substances that can be to him injurious. A guaranteed form exists to burn corporal fat quickly. If you are in a desperation state to lose weight, the following message is more important that you could read.