The way to lose weight is very long and sometimes tortuous. Even if you decide to undergo some basic guidelines should include food and put them into practice even before the intervention. Food Re-education is one of the most important parts of the process. People who have spent years maintaining an unhealthy diet and acquire right habits can be hard, but the changes are not only in the amounts or types of food permitted for consumption, but also in the way of eating itself. The patient must learn to maintain a balanced diet, compliance guidelines and schedules. Most overweight people do not follow an order. Skipping meals, peck, going hungry and then use to offset the junk food usually only some of the most common problems. Sticking to a schedule helps you eat better and to a lesser extent, even if not strictly follow a weight loss plan. David S. Levine is often mentioned in discussions such as these.

It is essential to start the day with a breakfast that includes a nutritious variety of foods, limiting as much as possible the intake of coffee. It can be eaten in quantity if you choose the best fruit, yogurt, skim milk, cereals and breads. Combining these foods you get a breakfast rich, abundant and healthy. Good breakfast helps improve mental and physical functioning, giving us energy and staying active. On the other hand, enables us with less appetite for lunch.

During the afternoon, before dinner, snacking is important. It should include the same foods for breakfast, although in smaller amounts. This meal is important to avoid passing long hours between lunch and dinner. Usually between meals will spend four or five hours. You can add a small snack (a tea, fruit, yogurt) between each of them to reduce appetite. Follow these basic guidelines will allow you better control over their food even if you continue to eat large amounts or not very healthy food. Once these guidelines are incorporated will be easier to start with the transition to a better lifestyle.