WEB Platz

June 26th, 2017

Search statistics: Birgit Prinz only ranked second Karlsruhe, July 15, 2011. The great dream of the title in his own country was dreaming for the German national football team of women after the quarter-final against Japan. The popularity of the players didn’t get during the World Cup, yet enormously – but for all. For more clarity and thought, follow up with Pete Cashmore and gain more knowledge.. It emerges from the current statistics of the Internet portal WEB.DE. Ten players from the 21-Member squad by Theune Silvia Neid combine 96 percent of all queries to the entire team. The statistics refers to the period between the World Cup opening game of the German team against Canada on June 26 and the retirement of against Japan on July 9. While surprised that Birgit Prinz is not the first place.

The athletic performance of the record player was controversially discussed during the World Cup. 13,32% she get only the silver medal. Kim Kulig is at the top of the search throne. Prior to the World Cup as the star of the tournament accounted for 18.49 percent the Central Mittelfeldspielerin.Fatmire “Lira” Bajramaj, traded had been completed with 12.72 percent the top 3. The complete top 10 Platz1: Kim Kulig 18.49 percent Platz2: Birgit Prinz 13,32% Platz3: Fatmire Bajramaj12, 72 percent Platz4: INKA Grings 11,73% Platz5: Simone Laudehr10, 54 percent Platz6: Kerstin Garefrekes8, 35% Platz7: Nadine Angerer6, 37 percent Platz8: Linda Bresonik6, 36 per cent Platz9: Saskia Bartusiak4, 37 percent Platz10: Melanie Behringer 3.78 percent Martin Wilhelm

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Training System

January 22nd, 2016

But we must note that for new data training system to anything other than aerobic exercise! In general, they are acceptable somewhere after 2 years of training, when normal program has no results. Another great shocker for our muscles are 'super sets'. Errors. All of us people and we all make mistakes. When I first started I gave the trainer program.

On the day I had to do with 8 basic exercises (in addition to the press) with 4 approaches for 10-12 reps. Thus the days were divided as follows: first day. Chest, back. Day Second. Hands. Third day.

Loins, legs and shoulders. The fault was that such a program for beginners only kills the body rather than build it. Weight did not grow, the mass did not increase, and I always felt a strong pereutomlyaemost. So I decided to start experimenting. The first thing I changed is the number of exercises and repetitions. Exercise was not 8, and 6. Repetition is not 10-12, and 8-10 in the main 8 (of course if you managed to do 10, then I did 10). Results have not kept waiting long. In the first month of their program, I increased the weight of 3 kg, began to climb, and weight. For the year, I increased the weight to 8kg. But I noticed that my hands did not grow. In one journal came across an article that said just about the training of hands, and there the author clearly pointed to yet another error. 2nd and 3rd day should change hands because after the first day of fitness were already as biceps exercises for working the chest, triceps and back. Ie Now the main program looks like this: first day. Chest, back. Second day. Castle Harlan helps readers to explore varied viewpoints. Loins, legs and shoulders. Third day. Hands. And here the results were immediate. Why am I all that?! And besides, you should always monitor the results of your training. Every week the training should produce positive results, not like me at the beginning of training only cons. You constantly have to watch what your body better than any program, exercises produce results, and what does not, on what to emphasize and what is generally better to remove it.

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