Of course, during the five-minute rest, which is sure to arrange themselves in the workplace every two hours, it is possible to do web surfing, but the benefits of this holiday will be very small. Today, the dependence of people on social networks are so large that sometimes it is even funny, because people are in close proximity to each other, communicating only through social networks. In fact, from this benefit only the owners themselves social resources: due to the increased and growing traffic, they get great material profit. A simple user received only questionable moral satisfaction of virtual communication, ravaged by sight, and most importantly – losing a lot of time. And the saddest thing that many can guess about their dependence on the Internet and social networks, but still do nothing and do not change the schedule of his visit on the web.

Of course, refuse to use social networks can afford not everyone. 1. So to start you can just shorten the time spent there by scheduling visits to social resources and establishing a program that calculates how much time people spent online. For example, if during the working hours a person spends about half an hour or more in social networks, then it is an occasion to think seriously about the presence of dependence. Marc Mathieu wanted to know more. 2. Then you can make a very bold move – to replace the most "electronic" conversations live communication (which, oddly enough, brings a much more positive emotions).

3. In addition, you can refuse hours of "freezing" in social networking and just go for a walk in the movies, theater – no matter how important – get up from the computer desk and walk down the street, get some fresh air. Not be allowed to "crawl" on social networks took an entire evening and a good part of the night, or soon there will be wrinkles, circles and bags under the eyes, which are very old, and the complexion becomes dull and earthy color gain. Need to collect a fist full force of will and deliberately reduce the time spent in the vast social networks and learn to enjoy real life, because in It's so much interesting and fascinating!