Digestive Tract digestive System

May 31st, 2016

The digestive system in the human body, our health depends on a balanced diet and a good digestion. Essential nutrients provide the necessary building blocks of the body. Often is thought only to his digestion, if you want to lose weight and take off for some reason. Is known that even a good digestion is essential for optimum skin care from inside the Schonheitsbewussten among us, and plays a not insignificant role in treating wrinkles. Only a healthy person can be naturally beautiful.

But how does the human digestive system, and what anyone can do for itself, to ensure an optimum digestion? Digestive system: Stomach and intestinal tract the digestive system begins in the mouth, where the food is crushed and mixed with enzymes of saliva. Then, the food moves through the esophagus into the stomach. There she is partially digested with other enzymes and acids, kills all harmful bacteria. In the small intestine, the food will be with mixed enzyme-containing secretions from the pancreas and the wall of the intestine and bile. The nutrients are absorbed into the bloodstream and transported to the liver. In the large intestine, liquids are absorbed by the blood and the waste excreted. A functioning digestive system is the key to health and personal well-being.

The digestive system is weak or distorted, we feel we may be tired and are not able to concentrate or sleep. If the absorption in the gut is disturbed, such as duodenal ulcers or chronic diarrhea, valuable nutrients can be lost. Constantly changing diets and taking diet pills over a period of time, can affect the digestive negative. A constipation can cause many other complaints because of not excreted toxins. Digestion plays an important role in Chinese medicine. Stomach and spleen there are main organs of the digestive system. You are essential in the production of Qi energy. The protective Qi, which forms the basis of our immune system and our health depends on a healthy digestion. Many disorders of the digestive system can be turned off by a sensible diet. The meals should be taken regularly where breakfast is just as important as the other meals. Drink lemon every morning as first a glass of warm water with a splash. This brings your digestion going and detoxifies the organs by the Poisons of the previous day. You will be amazed what so a little trick, regularly applied, can do everything. One should take to dinner always calm and time and pay attention to a balanced, vitamin and fiber-rich diet. Image: planet-wissen.

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